Strides for Seniors is back with the annual Healthy Aging Expo on Friday, September 26, from 9 AM to 1 PM at beautiful Palmer Park.
Registration includes four hours of music and dance, including hustle and dance with DJ Rick Love, and Zumba by Roberto. There are also dozens of wellness exhibitors, a box lunch, a walk around one of Detroit’s most beautiful places, and prize raffles
NOTE: There will NOT be a standard Strides t-shirt, but some centers may create their own. Please check your center for details. A Strides t-shirt is NOT required for you to participate.

Strides for Seniors is a collaborative campaign of metro Detroit senior centers held during September, National Senior Center Month. Michigan’s population is the 14th oldest nationwide according to the 2021 United States Census Bureau. The month long campaign is aimed at increasing the awareness of senior resources, aging issues and the importance of funding senior programs and services.

For more information, visit https://stridesforseniors.org

UPCOMING FREE WALKS

FRIDAY, September 29, 2023
9am-1pm | Palmer Park (near Splash Park)

Come out and enjoy one of the most beautiful spots in Detroit on what we’re positive will be a beautiful and sunny late September morning. The event takes place near the park’s splash pad, on Merrill Plaisance between McNichols (6 Mile) and 7 Mile.
For just $25, you can take part in a one, two or three mile walk – and also get the 2023 Strides T-Shirt plus a boxed lunch! You’ll also have the chance to visit health care vendors and wellness experts at the expo.
The Expo opens at 9:00 AM and runs until 1:00 PM. Walking starts at 11, with lunch at Noon. There will be continuous onstage music, dance and exercise the entire three hours.
To sign up for your Palmer Park t-shirt, click here.
Package Includes: 1, 2, or 3-mile walk, box lunch and a 2023 Strides for Seniors T-Shirt. Submit your online order by 9/14 to get your shirt delivered to your center by 9/26.

For more information on Strides For Seniors, please visit www.stridesforseniors.org. 

FRIDAY, September 30, 2022
10am-3pm | Palmer Park (near Splash Park)​

Come out and enjoy one of the most beautiful spots in Detroit on what we’re positive will be a beautiful and sunny late September morning. The event takes place near the park’s splash pad, on Merrill Plaisance between McNichols (6 Mile) and 7 Mile
For just $25, you can take part in a one, two or three mile walk – and also get the 2022 Strides T-Shirt plus a boxed lunch!  You’ll also have the chance to visit health care vendors and wellness experts at the expo.
The Expo opens at 10 AM and runs until 1 PM.  Walking starts at 11, with lunch at Noon. 
There will be continuous onstage music, dance and exercise the entire three hours.

To sign up for your Palmer Park t-shirt, click here.
Package Includes: 1, 2, or 3-mile walk, box lunch and a 2022 Strides for Seniors T-Shirt. Submit your order by 9/2 to get your shirt delivered to your center by 9/23.


For more information on Strides For Seniors, please visit www.stridesforseniors.org. 
​

Facebook Event: 
https://www.facebook.com/events/676661290303503

*** NOTE: WE HAVE A NEW TEXT ALERT NUMBER! PLEASE READ BELOW! ***
TEXT ALERTS FROM PEOPLE FOR PALMER PARK!

Will tonight’s bike ride be cancelled due to rain?
Is the ground too wet this week for yoga or t’ai chi?
Now you can receive instant updates for our recreation programs and events, in text form RIGHT ON YOUR PHONE.

We have a new number for our text alerts. This is due to an exciting upgrade to a more robust system with better capabilities. But it does mean we need you to sign up again at the new number. 

INSTRUCTIONS:
(This is a one time setup and will only take a moment...)

Text “PalmerPark” to the number 888-833-7575.
No quotes, no spaces. It is not caps sensitive. Now SEND.

You will receive a reply that looks something like this:

Welcome!
Msg&Data rates may apply.
Get 10msg/mos of Park Alerts.
Reply HELP for help, STOP to OptOut. 8883483778

Thank you for joining PFPP's PalmerPark keyword group! Please reply with your First Name. Txt STOP to OptOut


Reply with your first name only.
You will receive next msg like this:

Thank you for providing us with your First Name. Please provide your Email for further correspondence.

If you choose to provide your email, you will receive next msg like this:

Thank you! Your email provides us another way to keep you informed about Palmer Park.


Then you're all set!
ALL text alerts will be People for Palmer Park related (weather updates for recreation programs, event reminders), Not spam. Charges may apply, check your individual cellular/data plan.

Park construction projects continue as part of the planned City of Detroit improvements.
Along with the continued work on the shelter/pavilion, there is now a state-of-the-art fitness pad and brand new walkways and benches on the Woodward side of the park.

More projects in progress and planned to begin in the future:

• Picnic Shelter/Pavilion next to Lake Frances
• Volleyball Court to be rebuilt
• Baseball Diamond to be rebuilt in a new location when funds allow
• Power being pulled for more much needed lighting in the park
• Removal of the roadway that cuts through the middle of the park property near the cabin
• Removal of trees in a bad state and and effort to save the bigger healthier trees growing throughout the park
• Revitalization of Lake Frances (with National Fish & Wildlife Foundation grant funding). Begins Spring 2021

This past week marked the first day of spring 2020! In Palmer Park, we can begin to see the greenery brighten, flowers and plants sprouting from the ground, leaves on trees – our park is greeting the warm weather and sunshine. This week, also marked an unprecedented experience for almost all of as we were encouraged to self-quarantine, keep our social distancing and avoid groups or social gatherings. At this point in time, parks and green spaces can provide a necessary solace to help us all cope with this emerging situation.  

The City of Detroit has mandated that all recreation and community centers be closed, so the Palmer Park Community House will not be open for any meetings or events. Given this is our slower season of activities and events in the park, our main community cancellation is indoor yoga with Yoganic Flow, which has been consistently offered on Saturday mornings in the Palmer Park Community House. Until further notice, yoga is canceled. Note that Yoganic Flow is offering online classes: youtube.com/user/YoganicFlow  for free online Yoganic Flow classes;  yoganicflow.com/online-yoga-classes  for personalized classes.

We have also decided to postpone our planned Annual Meeting, which was to be held on April 18th. I am using the word postponed intentionally as we sincerely hope to host the meeting in the near future as soon as rescheduling is safe. We have much to share about news of upcoming spring and summer events. Stay tuned for announcements of future events. 

Also, sadly, recent evidence suggests that COVID-19 virus can live for several days on surfaces such as playgrounds or other “high touch”  areas in public spaces. For this reason, we discourage use of the playgrounds in Palmer Park. As all of you, we are following the recommendations of the Centers for Disease Control and Prevention (CDC), and other health authorities, regarding the COVID-19 outbreak, which includes following a 6-ft separation guideline, even when outdoors, to help prevent community spread. We have all been inundated with what not to do. However, one of the positive guidelines is to urge all of us to get outside, enjoy fresh air, exercise your body and clear your mind. My husband, dog and I have been taking daily walks in the park along the miles of trails – we have greeted friends and neighbors along the way and have been grateful for our beautiful neighborhood park. And recently a Detroit firefighter asked if they could do their weekly workouts in Palmer Park, and we have encouraged them to do so. 

What better place to get outside, enjoy fresh air and get some exercise than Palmer Park !

Rochelle E. Lento
People for Palmer Park 
Board President